BODYPUMP™ Virtual

BODYPUMP™ Virtual

The original barbell workout for anyone looking to get lean, toned and fit - fast. WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in GOLD GYM  as a virtual workout. https://www.youtube.com/watch?v=eCHh4YtDq_4