CXWORX™ virtual

CXWORX™ virtual

Ce este CXWORX ? Acest antrenament dinamic îți va lucra și tonifia abdomenul, spatele, oblicii și toți mușchii care leagă partea superioară a corpului cu cea inferioară.

Beneficii
  • Întărirea trunchiului şi a muşchilor ce fac legătura între partea de sus şi cea de jos a corpului.
  • Îmbunătăţirea forţei funcţionale pentru echilibru, mobilitate şi prevenirea accidentărilor.

Event Hours(14)

  • Luni

    08:05 - 08:35

  • Luni

    14:40 - 15:10

  • Luni

    20:15 - 20:45

  • Marti

    10:40 - 11:10

  • Marti

    14:05 - 14:35

  • Miercuri

    07:30 - 08:00

  • Miercuri

    10:40 - 11:10

  • Joi

    08:05 - 08:35

  • Vineri

    10:05 - 10:35

  • Vineri

    16:40 - 17:10

  • Sambata

    09:30 - 10:00

  • Sambata

    12:35 - 13:05

  • Sambata

    14:40 - 15:10

  • Duminica

    14:05 - 14:35

 
 
  What is CXWORX ? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
 
  All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.  
  Connect with CXWORX on Facebook.  
https://www.youtube.com/watch?v=llYRi9EihBI