GRIT™ Plyo virtual
High-intensity interval training designed to make you perform like an athlete.WHAT TO EXPECT IN A WORKOUT is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. LES MILLS GRIT is available in GOLD GYM as a virtual workout. Connect with LES MILLS GRIT on Instagram.