During the Indoor Cycling exercises there are no complicated moves, techniques or choreography. It is a non-impact class and it involves less strain on knees, hips and ankles than other cardio exercises. Also, Indoor Cycling classes are fun and enjoyable, making the time seem to pass by quickly.
It is the ideal exercise to improve the cardiovascular system. The heart and lungs are those that make up the cardiovascular system, and the more you practice, the more you will improve their performance. It improves blood flow throughout the body and speeds the distribution of oxygen in the body. This can lead to lower cholesterol and better fat burning.
Increases calorie consumption and raises the metabolic rate, being an ideal exercise for losing weight. During a cycling class, the heart rate increases by about 80%, which is excellent when it comes to burning fat. Also, by using the muscles of the shoulders, hips and torso, the alignment and the posture of the body are imporved.
Benefits of Cycling
Indoor Cycling helps develop leg strength, especially of the calves, and strengthens the tendons.
Great calorie consumption
Strains the knees and ankles less than other cardio exercises
Improves the cardiovascular system (heart and lungs)
Improves blood flow throughout the body
It is a great way to lose weight
Strengthens the leg muscles and tendons
It is a very pleasant and fun way to get fit