Contact:
GOLD GYM: 0770-74.08.22
THE GYM: 0365-42 44 90

BODYPUMP™


GOLD GYM



GOLD GYM


GOLD GYM


Strenght Cardio

THE GYM



STEEL TRAINING


Power Blast Body Pump

 STEEL TONIC


Pure Energy

CYCLING


Strenght Stamina Endurance

YOGA


Power Flexibility Coordination

TAE BO


Cardio Endurance Power

Știri

  • 11 Feb

    Cadoul perfect

  • 27 Jan

    CXWORX

    Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    Based on cutting-edge scientific research

    Brand new 30-minute format

    Combines the best of personal training with the energy of a group fitness class

    Choreographed routines and chart-topping music that'll bring you back for more

     

    CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It'll help you run faster … play harder … stand stronger!

    No ordinary workout, CXWORX™ hits many of the top fitness trends:

    Core training 

     

    Strength training 

     

    Functional fitness 

     

    Educated and experienced fitness professionals 

     

    Group personal training  

     

    Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

     

BODY PUMP