Contact:
GOLD GYM: 0770-74.08.22
THE GYM: 0365-42 44 90

BODYPUMP™


GOLD GYM



GOLD GYM


GOLD GYM


Strenght Cardio

THE GYM



STEEL TRAINING


Power Blast Body Pump

 STEEL TONIC


Pure Energy

CYCLING


Strenght Stamina Endurance

YOGA


Power Flexibility Coordination

TAE BO


Cardio Endurance Power

Știri

  • 15 Mar

    BODYPUMP 93

     

    NEW RELEASE ! MONDAY, 16 MARCH 

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

    Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

    BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get  the group effect and the results you've been looking for!

    BODYPUMP™ is enjoyed by millions of people around the world!


     

    A TYPICAL CLASS

    • Improve your strength

    • Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout

    • Improve your general fitness

    • Shape and tone your muscles

    • Protect your bones and joints from injury

    • Get into shape fast

    • Feel confident

     
  • 11 Feb

    Cadoul perfect

BODY PUMP