Lesmills CXWORX

Lesmills CXWORX

Acest antrenament dinamic îți va lucra și  tonifia abdomenul, spatele, oblicii și toți mușchii care leagă partea superioară a corpului cu cea inferioară.
Beneficii
  • Întărirea trunchiului şi a muşchilor ce fac legătura între partea de sus şi cea de jos a corpului.
  • Îmbunătăţirea forţei funcţionale pentru echilibru, mobilitate şi prevenirea accidentărilor.

Event Hours(1)

  • Marti

    09:00 - 10:00

  .............................. WHAT IS CXWORX? Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.